GIVE YOUR DREAMS A DEADLINE WITH ‘7 STEPS TO ACHIEVE YOUR GOALS’
Do you want to make 2015 the year you really achieve? I do, I have lots of goals for this year and I thought I might need some help in achieving them. So when I was offered 7 Steps to Achieve your Goals to download and review, I was really interested to give it a try.
Created by Antonia Boyle, Founder & Director of Alpha Waves PDS, 7 Steps to Achieve Your Goals is a goal-setting meditation, based on NLP and inspired by the chakras. It takes under half an hour to go through the programme.
Antonia is a NLP Master Practitioner, health, yoga & relaxation specialist. In this simple yet effective walking* meditation, Antonia has developed a strategy for people to plan and achieve their goals.
The step by step programme involves walking along a imaginary line (‘chakra timeline’), which allows you to fully experience each step towards achieving your goals, in a different place. This aspect, combined with creative visualisation and the skilled use of NLP suggestion, works on the unconscious mind to embed hopes, dreams and patterns of behaviour. Antonia’s guiding narration helps you to imagine your goals in real time and ‘experience’ what it’s like to achieve them. If you imagine what it would be like to achieve your goals, you are more likely to actually achieve them.
“In my work with clients over many years, we have shared great success with the Time Line techniques, which I use in this meditation. I have also been combining NLP with yoga and recently started experimenting with a walking meditation based on the chakras. 7 Steps … is the culmination of all of these practices and is an incredibly effective way to access the process and achieve goals.” Antonia Boyle
7 Steps to Achieve Your Goals is available as a download for £8.00 from Alpha Waves or listen to a snippet.
*Only a small amount of space is required, however, if walking is not possible, due to physical or spatial limitations, users can simply imagine the chakra timeline to tap into the meditation.
Untangle Your Mind Download
I was also given access to the Untangle Your Mind download which encompasses 3 different mediations, 2 min, 10 min and 20 min.
Untangle Your Mind- Relax Your Body
What I thought?
I am a Psychology graduate and have a diploma in NLP, so I have some previous knowledge of some aspects in this field. Although that is absolutely not necessary. I took the time to listen to the 7 steps programme, and carry out the instructions. Historically, I have always had trouble trying to mediate. I think I struggle to ‘let go’ enough. So, I didn’t find either of the programme’s meditative. However, I was left feeling more positive about my ability to achieve my goals. It was quite good to have the time to focus on my goals for half an hour.
I think this download is worth a try if you really want to make 2015 your year.
Disclosure: I was given access to these downloads in order to write a review.