Love yourself. That’s sometimes a tough one isn’t it?… I have been overweight for as long as I care to remember and loving myself has never been top of my skills set. I’m so much more capable of admiring one of my qualities, such as my drive; than feeling good about one of my physical characteristics. I know I’m not …
How to network as an introvert
Does the thought of a room full people people fill you with dread? For some people, events which mean they will be mixing with new people can evoke uncomfortable feelings and be the cause a great deal of worry. For introverts, social situations such as conferences can be hugely daunting, but there are a few things you can do to …
Self Esteem with Dove at Blog Fest
Yesterday I rounded up the various sessions I attended at BlogFest, but I have left one session to discuss in more detail. I was lucky enough to attend the self-esteem and blogging round table, chaired by the wonderful Leigh from Headspace Perspective. Picture courtesy of Dove We started by introducing ourselves and giving our reasons for blogging. These were varied, …
Giving Myself Instant Confidence #Review
I am on a bit of a mission this year to become a better version of me. To reduce negativity, increase happiness and improve my confidence. I was asked to review an online confidence course, which fitted perfectly with my 2015 challenge of self improvement. Instant Confidence is a 45 minute e-learning course, which you can get a taster of here. It is …



