Below you'll find a list of all posts that have been tagged as “relaxation”
If you are a regular reader you might have heard me mention a film making course that I am taking at the moment with Xanthe Berkeley. She offers a couple but I opted for Make Films. I adore making films and just wanted to take a course that would give me more skills and fresh ideas. I have just finished week …
Like any parent juggling a child and work, stress sometimes gets the better of me. When I heard about the HAYO’U method I was so keen to learn more, especially as their stress busters come in the form of one minute rituals. Who hasn’t got a minute?! HAYO’U is focused on self-care, giving you skills to take control of your own health …
