Below you'll find a list of all posts that have been tagged as “toning”
By Dan Pinch, Founder of Fit Mums – Sign up for free weight loss articles designed just for mums here Note: If you caught last week’s How to Get Motivated article, you’ll hopefully have a renewed sense of fitness motivation, anchored by an emotional desire. This week and next week, I’ll be showing you the simple tools you can use …
Losing a baby belly is a challenge faced by almost every mother, and it can seem pretty daunting at first. However, with the right exercise regime, a well-designed diet and a little willpower, any recent mother can regain her figure safely and quickly. The key thing is to follow a post pregnancy workout plan that is sustainable, easy to follow …
As you may know I am currently in the process of losing weight. So far I have lost around 4 stone, with more to shed. Like many busy mums, I struggle to find an exercise programme that fits into my life. I look after Baby full-time and am also a freelancer, so daily trips to the gym just aren’t possible. …
