Below you'll find a list of all posts that have been tagged as “exercise”
By Dan Pinch, Founder of Fit Mums – Sign up for free weight loss articles designed just for mums here Note: If you caught last week’s How to Get Motivated article, you’ll hopefully have a renewed sense of fitness motivation, anchored by an emotional desire. This week and next week, I’ll be showing you the simple tools you can use …
This post is the first in a series of four Fit Mums Friday articles that aim to give busy mums (like you) no-nonsense, easy to understand and super practical fitness info to help you trim down, have bundles of energy and feel on top of the world. Over the next four Friday’s we will cover: – Posture: 5 simple fixes to …
Losing a baby belly is a challenge faced by almost every mother, and it can seem pretty daunting at first. However, with the right exercise regime, a well-designed diet and a little willpower, any recent mother can regain her figure safely and quickly. The key thing is to follow a post pregnancy workout plan that is sustainable, easy to follow …
How active is your family? Outdoor clothing brand Berghaus recently conducted a survey of UK parents to find out how often the whole family get together to do exercise-based activities such as a bike ride, a trip ice skating or just enjoying a country walk. Shockingly nearly 50% of parents admitted they didn’t manage it more than once every other month. Wow! In response to these …
As you may know I am currently in the process of losing weight. So far I have lost around 4 stone, with more to shed. Like many busy mums, I struggle to find an exercise programme that fits into my life. I look after Baby full-time and am also a freelancer, so daily trips to the gym just aren’t possible. …
