Below you'll find a list of all posts that have been tagged as “Fitness”
Disney, the iconic filmmaker, has been entertaining us all with their wonderful stories, encased in their very own brand of magic, for 93 years. Now, by launching their #HealthilyEverAfter campaign, Disney is encouraging us all to live a healthier lifestyle and develop healthy habits that will last a lifetime. So many amazing Disney characters can become role models and encourage healthy habits …
I was recently asked to review a Polar Loop activity tracker. I have been terrible at keeping active recently and so thought this project could be just what I need to get into a routine where activity plays a more significant part than it does now. There are so many activity trackers on the market and I already own a fitbit, …
By Dan Pinch, Founder of Fit Mums – Sign up for free weight loss articles designed just for mums here Note: If you caught last week’s How to Get Motivated article, you’ll hopefully have a renewed sense of fitness motivation, anchored by an emotional desire. This week and next week, I’ll be showing you the simple tools you can use …
If you are a regular reader of my blog you may know that last year (and the start of this year) I lost 4 stone doing the Diet Chef plan. I felt amazing, like I was going to change my life, break the cycle of dieting and finally feel comfortable in my own skin. People commented on how well I …
This post is the first in a series of four Fit Mums Friday articles that aim to give busy mums (like you) no-nonsense, easy to understand and super practical fitness info to help you trim down, have bundles of energy and feel on top of the world. Over the next four Friday’s we will cover: – Posture: 5 simple fixes to …
On the hottest day in July on record, more than 250 youngsters from Warwickshire schools were ‘running free’ in Royal Leamington Spa, as part of a Bridgestone sponsored charity event to promote healthy lifestyles amongst children. Edmondscote Athletics Stadium in Leamington was packed with pupils of all ages to take part in the Kids Run Free organisation’s second-ever Festival of Running and …
So this post seems a little bit weird for me to write as it will be my last weight loss update working with Diet Chef. Back in October 2014 I was very unhappy with my weight and pretty desperate for something to change. Having struggled with my weight my whole life I had even got to the point of asking …
As you may know I am currently in the process of losing weight. So far I have lost around 4 stone, with more to shed. Like many busy mums, I struggle to find an exercise programme that fits into my life. I look after Baby full-time and am also a freelancer, so daily trips to the gym just aren’t possible. …
