Below you'll find a list of all posts that have been tagged as “healthy”
There are many different ways that you can get into better shape. One of the easiest ways to begin the process is by finding a way to change your eating habits. If you’re anything like most people, then you probably do not eat anywhere near the way that you should. You might have tried your fair share of diets and eating …
Welcome back to part two of our health and fitness feature with Dan Pinch from Founder of Fit Mums. “I want to drop 15 lbs, eat better and have more energy but I have no discipline and am incredibly lazy”. This is how one of my recent clients explained her goals to me. Another said: “I’ve wanted to lose weight for …
A couple of weeks ago Baby and I were invited to London to take part in the Actimel back to school event. Baby will be heading back to preschool and some of the other kids would be going to school for the first time. The idea behind the event was to show how Actimel for Kids can help your kids get back …
As you may know I am currently in the process of losing weight. So far I have lost around 4 stone, with more to shed. Like many busy mums, I struggle to find an exercise programme that fits into my life. I look after Baby full-time and am also a freelancer, so daily trips to the gym just aren’t possible. …
Now I don’t say this lightly, but the Diet Chef plan has changed my life. I was at a point when I was considering gastric band surgery (although I technically wasn’t heavy enough). I was totally miserable with myself and my size; not knowing where to turn. Not being able to exercise hard enough to shift the pounds…. stones, due to back/pelvis …
