Below you'll find a list of all posts that have been tagged as “diet”
I have spoken before about my weight loss battle; having dieted for the best part of twenty years on and off. Something had to change and so inspired by a friend, eleven weeks ago I decided to do something different. I booked my first Cambridge Diet appointment and started my journey. This is not a brand collaboration, I just wanted to share …
By Dan Pinch, Founder of Fit Mums – Sign up for free weight loss articles designed just for mums here Note: If you caught last week’s How to Get Motivated article, you’ll hopefully have a renewed sense of fitness motivation, anchored by an emotional desire. This week and next week, I’ll be showing you the simple tools you can use …
If you are a regular reader of my blog you may know that last year (and the start of this year) I lost 4 stone doing the Diet Chef plan. I felt amazing, like I was going to change my life, break the cycle of dieting and finally feel comfortable in my own skin. People commented on how well I …
This post is the first in a series of four Fit Mums Friday articles that aim to give busy mums (like you) no-nonsense, easy to understand and super practical fitness info to help you trim down, have bundles of energy and feel on top of the world. Over the next four Friday’s we will cover: – Posture: 5 simple fixes to …
As you may know I am currently in the process of losing weight. So far I have lost around 4 stone, with more to shed. Like many busy mums, I struggle to find an exercise programme that fits into my life. I look after Baby full-time and am also a freelancer, so daily trips to the gym just aren’t possible. …
